Fresh banana
To eat as is, in cereal, smoothies or fruit salads.
Fruits
The world’s most popular fruit
Plantain
Musa paradisiaca
A source of natural energy, the banana is the world’s most eaten fruit thanks to its flavour, convenience and nutrition.
- Instant energy
- Rich in potassium
- All year round
Grown all year round
The banana is one of the most nutritionally complete fruits. Its combination of natural carbohydrates, potassium, B vitamins and fibre makes it ideal for anyone looking for sustained energy through the day.
In Soconusco we grow several banana varieties, where the tropical climate yields quality fruit all year round. Plantain, for cooking, and dominico, for eating fresh, stand out.
Nutrition per 100 g
- 89
- Calories
- 358 mg
- Potassium
- 8.7 mg
- Vitamin C
- 2.6 g
- Fibre
Benefits
Quick energy
Fast-absorbing carbohydrates, useful before exercise.
Blood pressure
High in potassium, which helps regulate it.
Digestive health
Natural fibre that improves intestinal transit.
Mood
Contains tryptophan, a precursor of serotonin.
Physical performance
Helps prevent cramps and supports muscle recovery.
Cognitive function
Vitamin B6, linked to concentration.
Characteristics
Plantain
For cooking: tostones, fried plantain and stews.
Baking
Banana bread, pancakes, muffins and desserts.